Learn freediving with our courses
Explore the depths of the ocean in Utila, Honduras, with our expert-led freediving courses and fun dives.
Discover Freediving
Perfect for beginners looking to take their first plunge into the world of freediving
What’s included:
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Theory class to understand the basics of freediving.
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Breathing exercises to improve your lung capacity and relaxation.
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Stretching session to enhance your flexibility and comfort underwater.
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One open water session to put theory into practice.
Depth: Beginner-friendly experience.
​Price: 120$​
AIDA 2 Beginner Freediver Course
Ready to go deeper? Our AIDA 2 course is the ideal starting point for those looking to become certified freedivers.
What’s included:
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2 theory classes to build foundational knowledge.
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2 confined water sessions focusing on static and dynamic apnea.
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3 open water sessions to practice techniques in the ocean
Depth: 12-20 meters
Certification: AIDA 2 Freediver
Price: $300
AIDA 3 Advanced Freediver Course
Take your skills to the next level with our advanced AIDA 3 program, designed for experienced freedivers.
What’s included:
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2 theory classes for advanced techniques and safety.
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2 confined water sessions for honing static and dynamic apnea skills.
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4 open water sessions to master deeper dives and equalization techniques.
Depth: 24-30 meters
Certification: AIDA 3 Freediver
Price: $350
Fun dives for certified freedivers
Already certified? Join us for fun dives to explore Utila's incredible underwater landscapes
What’s included:
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Guided dives with experienced instructors
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Visit some of the best freediving spots around Utila
Requirements: Valid certification
Price: $40 per dive
